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	<title>The Space Vancouver Blog</title>
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		<title>The Space and Marta Hernandez Featured on BCLiving.ca</title>
		<description><![CDATA[Gyrotonic at The Space Vancouver By Catherine Roscoe Barr &#124; Sunday February 6, 2011 IMAGE : Catherine Roscoe Barr This pulley tower equipment is central to the Gyrotonic Expansion System &#160; Celebrities and professional athletes are onto something with the rotational stretching and strengthening of Gyrotonic and Gyrokinesis I’ll admit what got me interested in [...]]]></description>
		<link>http://thespacevancouver.com/blog/2011/02/08/the-space-and-marta-hernandez-featured-on-bclivingca/</link>
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		<title>Holiday Hours of Operation</title>
		<description><![CDATA[  Happy Holidays!   Please note that The Space will be CLOSED:   Friday December 24th Saturday December 25th Sunday December 26th as well as Saturday January 1st Sunday January 2nd   We will be operating with limited hours:   December 27th– December 31st:   Group Reformer on Tuesday and Thursday at 11am Led Group [...]]]></description>
		<link>http://thespacevancouver.com/blog/2010/12/20/holiday-hours-of-operation/</link>
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		<title>Prenatal Mat Pilates with Meg Aris, Nov 18 &#8211; Dec 23</title>
		<description><![CDATA[The Space Vancouver presents   Prenatal Mat Pilates with Meg Aris            Thursdays from 7:30pm &#8211; 8:30pm   6-week series begins November 18th, 2010 $140 + tax   Pay by November 1st and receive 15% off *Limited space available, please register soon* For more information or to register please contact: The Space Vancouver #305 [...]]]></description>
		<link>http://thespacevancouver.com/blog/2010/10/28/prenatal-mat-pilates-with-meg-aris-nov-18-dec-23/</link>
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		<title>Massage Benefits Are More Than Skin Deep &#8211; NYTimes</title>
		<description><![CDATA[&#160; Vital Signs Regimens: Massage Benefits Are More Than Skin Deep By RONI CARYN RABIN Published: September 20, 2010 &#160; &#160; &#160; Does a good massage do more than just relax your muscles? To find out, researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to [...]]]></description>
		<link>http://thespacevancouver.com/blog/2010/09/24/massage-benefits-are-more-than-skin-deep-nytimes/</link>
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		<title>New Acupuncturist at The Space!</title>
		<description><![CDATA[Please welcome to The Space… Dr. Lisa Skerritt Doctor of Traditional Chinese Medicine  Acupuncture &#124; Herbal Medicine &#124; Tuina Massage Lisa has many years of education in Chinese Medicine, Herbology, Shiatsu and Acupuncture from around the world including the US and the UK. She has been practicing Chinese medicine for over 19 years, and has worked in [...]]]></description>
		<link>http://thespacevancouver.com/blog/2010/07/27/new-acupuncturist-at-the-space/</link>
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		<title>Ishil returns to The Space &#8211; 3 weeks only! Book now to secure your spot.</title>
		<description><![CDATA[Dearest SOUL Family,&#160;Many blissful greetings to you!&#160;I have been away for a while, and I have finally put together my calendar/schedule for sessions and Reiki workshops in Vancouver and Squamish BC for when I come up. Thank you so much for your patience and your support. I finally have IT!!!&#160;I will only be around in [...]]]></description>
		<link>http://thespacevancouver.com/blog/2010/07/20/ishil-returns-to-the-space-3-weeks-only-book-now-to-secure-your-spot/</link>
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		<title>Best of Vancouver 2010</title>
		<description><![CDATA[The Space Vancouver and the Georgia Straight want you to voice your opinion in the Georgia Straight&#8217;s 15th Annual Best of Vancouver Survey. Complete 25 of the 200 questions and The Georgia Straight will enter you into a draw for a $3,000 Flight Centre Gift Certificate! Visit www.straight.com/bov to cast you vote]]></description>
		<link>http://thespacevancouver.com/blog/2010/07/15/best-of-vancouver-2010/</link>
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		<title>Managing the cold and flu season at home</title>
		<description><![CDATA[By: Dr. Emilie Salomons The cold and flu season is fast approaching. Here are some tips on how to care for you and your family at the first sign of a cold. In Chinese medicine, the common cold can be separated into several categories, the most common being wind heat and wind cold. Listed below [...]]]></description>
		<link>http://thespacevancouver.com/blog/2009/09/16/managing-the-cold-and-flu-season-at-home/</link>
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		<title>In Bloom with the Summer Season @ The Space</title>
		<description><![CDATA[Acupuncture With summer just around the corner, many people are looking to ramp up their summer health plans. Whether it is a fitness plan or a vow to eat less heavy food and eat more greens, the warm weather has ignited a fire under us and the spark of motivation has been lit. With that [...]]]></description>
		<link>http://thespacevancouver.com/blog/2009/04/30/in-bloom-with-the-summer-season-the-space/</link>
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		<title>Savour the Breath</title>
		<description><![CDATA[While there are a multitude of different yogic pranayama (breathing exercises) the highest is also the simplest: savour the breath. It is quite easy, if one pays attention for a short while, to become aware of the subtle nuances of the breath. This naturally encourages a deeper, more steady breathing, without the use of force. [...]]]></description>
		<link>http://thespacevancouver.com/blog/2009/04/30/yogic-pranayama-savour-the-breath-instructions/</link>
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