Vancouver Corporate Mat Pilates - The Space
The Space offers on-sight corporate classes in the work place. These highly trained and certified Physicalmind Pilates Instructors will design a mat class that is suited to the needs of today’s office worker. As hours of sitting affects the core and posture, the students will learn about their own bodies and what stretches and exercises are needed to counteract the effects of sitting at a computer. Physicalmind also offers a Standing Mat class which focuses not only on the deep core and pelvic stability but on balance and coordination as well. This is a course unique to Physicalmind and great for the office worker.The key to good posture is to keep moving throughout your day. As it is often hard to find time to leave the office to do your daily exercise, let us come to you. The only thing needed is a bit of space and either a mat or towel. Classes range in length from 30 minutes to 1 hour.
Contact The Space for rates and schedules. The Space is also a teacher training facility through the Physicalmind Institute, one of the oldest Pilates organizations.
